A quick 14 minute core routine! The exercises are shown above and I have written out the sequence below.
30sec each exercise
30 sec break at end of all 6
Repeat all 6 exercises 4 times
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1. Side plank crunch left side
2. Side plank crunch right side
3. Seated oblique twist
4. Plank commandos
5. Lay to leg tap left side
6. Lay to leg tap right side
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*for the exercises that are one sided, I only filmed one side but repeat the same thing on the other side.
Have fun!!