HARDCORE TOTAL STRENGTH WORKOUT
HARDCORE TOTAL STRENGTH WORKOUT
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Nourishment Made Simple
WELLNESS
NO WEIGHTS NEEDED WORKOUT
2 Blocks – Repeat each block 3 times Block 1 15 push ups with shoulder taps 20 alternating jump lunges 25 ticep dips 20 mountain climbers 15 alternating squat to front kick REST 45 SEC Block 2 15 burpees 20 right, single leg lunge 25 …
30 Minute Banded Lower Body
Grab a band and try this great LOW IMPACT banded lower body. You can use a band of any resistance that works best for you. My original band actually broke while I was doing this one but I was able to find a replacement. Remember …
36 Minute Low Impact HIIT
If you are like me, you may need to rest your joints every now and then. However, I love getting in movement and exercising even when I am resting. So, you don’t need to completely stop moving to rest, just incorporate some low impact workouts …
14 minute Core
A quick 14 minute core routine! The exercises are shown above and I have written out the sequence below. 30sec each exercise 30 sec break at end of all 6 Repeat all 6 exercises 4 times ——————————————— 1. Side plank crunch left side 2. …
![Full Body Stretch #1 [25 min]](https://i0.wp.com/fitfunfoody.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-16-at-4.48.58-PM-e1592340573973.png?resize=400%2C400&ssl=1)
Full Body Stretch #1 [25 min]
Stretching is vitally important to any fitness routine. Now that I am in my off-season, I have had some time to really dive into stretching and low impact workouts. I love to get up early and stretch for around 20 minutes. You can even spend …
LADDER FORMAT W/ CARDIO BURST
Always consult your physician before starting an exercise program. Make sure you have your water bottle accessible. OKAY.. SO WHAT IS SO AWESOME ABOUT THIS EXERCISE PROGRAM??? FLEXIBILITY…… FLEXIBILITY?? So with this format… here are some options……. complete this format to your highest intensity…… …