ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

This meal is layered with flavor. You will definitely take more than a few bites! It is just…YUMMY!  Spring is upon us and this always steers my meal prepping toward lighter meals.  Now I used the air fryer for this meal because I just love 

Kale Salad with Roasted Vegetables

Kale Salad with Roasted Vegetables

Kale has been all the rage in the health and wellness community, and for a good reason. The leafy green is packed with an assortment of vitamins, minerals, and antioxidants that can help improve your overall health. However, many people find that by itself, kale 

WEEKLY MEAL PLAN SALMON SALAD/FLAX SEED/VEGGIES

WEEKLY MEAL PLAN SALMON SALAD/FLAX SEED/VEGGIES

UUUMMM….  HELLO … we already prepared all of these ingredients.. all we have to do is create whatever dish we want with the “goods”.  I choose a super… and I mean super packed salad with the most delicious grilled salmon we prepared.  Now growing up 

CUCUMBER SUMMER SALAD

CUCUMBER SUMMER SALAD

Fresh From My Garden!! This summer salad is always a favorite at my house, even when it is not fresh from our garden!  We make this all of the time, and in big batches. Since one of my kids has a tomato allergy I simply 

THE BOMB SALAD

THE BOMB SALAD

  This salad is exactly what it is titled (by my son…. the Bomb MOM ) "THE BOMB" salad. It is packed with protein, salt, sweet, crunchy, creamy & YUMMY! Prep the following items. Wash and spin the leafy greens (I love my salad spinner for 

House Salad

House Salad

  Start your week right with this basic salad prep. You know every time you go to your favorite restaurant and order your favorite basic salad and then you do it………… !!! You add your favorite toppings! Be it avocado, radish, kale, pears, red onions, 

B & B SALAD

B & B SALAD

You ask…. what is B & B?    BASIL AND BEANS of course.   So I am “that” person who loves to know what I will be eating as I get excited (and hungry) anticipating the combination of textures and flavors. The fresh, smooth, hint of