ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

This meal is layered with flavor. You will definitely take more than a few bites! It is just…YUMMY!  Spring is upon us and this always steers my meal prepping toward lighter meals.  Now I used the air fryer for this meal because I just love 

FRESH OFF THE FARM MEAL

FRESH OFF THE FARM MEAL

There is nothing better than having that “one of a kind” local general store that has just about everything.  You know the one where when you enter the store everyone makes you feel like family and you find out how to grow the best produce, 

MANGO CHUTNEY

MANGO CHUTNEY

  Okay, Let’s Talk! This is a side dish I prepare in LARGE quantity, because I use it with Taco Tuesday, topped over chicken/fish and rice, nachos, quick snack, or Ceviche! You name it, we love to add this to our dishes. Prepare this dish 

CHEESY BUFFALO CAULIFLOWER

CHEESY BUFFALO CAULIFLOWER

This buffalo cauliflower recipe has my heart. You can use any buffalo or spicy sauce you want and it turns out perfect every time. I have even tried it with broccoli and gotten great results. There is something about the cheesy, spicy flavor that is 

Black Eye Pea Salsa

Black Eye Pea Salsa

  This is an absolute MUST on many levels of YUM. This dish is fantastic if you are hosting a party, attending a party and for meal prep weeks that you are preparing tacos, fish or chicken. A very versatile dish for you to be 

B & B SALAD

B & B SALAD

You ask…. what is B & B?    BASIL AND BEANS of course.   So I am “that” person who loves to know what I will be eating as I get excited (and hungry) anticipating the combination of textures and flavors. The fresh, smooth, hint of