ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

This meal is layered with flavor. You will definitely take more than a few bites! It is just…YUMMY!  Spring is upon us and this always steers my meal prepping toward lighter meals.  Now I used the air fryer for this meal because I just love 

Kale Salad with Roasted Vegetables

Kale Salad with Roasted Vegetables

Kale has been all the rage in the health and wellness community, and for a good reason. The leafy green is packed with an assortment of vitamins, minerals, and antioxidants that can help improve your overall health. However, many people find that by itself, kale 

PAN SEARED SALMON WITH FALL VEGETABLES

PAN SEARED SALMON WITH FALL VEGETABLES

Okay… this meal will be a keeper in your family just like it is in mine!  It is easy to use fresh seasonal vegetables. I mean all of these flavors together are amazing! The sweetness of the sweet potatoes with earthiness of the spinach, the 

MEAL PREP – PACKED SALAD WITH GRILLED CHICKEN, VEGETABLES, ACORN SQUASH

MEAL PREP – PACKED SALAD WITH GRILLED CHICKEN, VEGETABLES, ACORN SQUASH

Let me tell ya!  Meal Planning/Meal Prepping SAVES SAVES SAVES ME!!  It will save you also. I mean I simply pulled this delicious, healthy, satisfying meal out of the fridge, drove one of my kids to their sporting event, sat and ate a peaceful dinner. 

CHICKEN FLAUTAS

CHICKEN FLAUTAS

MAKE AHEAD CHICKEN FLAUTAS!   Okay this dish is not your quick easy meal.  What it takes in time to prepare more, more, more than makes up for in taste!!  This is definitely a make ahead and freezer meal.  These freeze like nobody’s business. I mean