Nourishment Made Simple
2 Blocks – Repeat each block 3 times Block 1 15 push ups with shoulder taps 20 alternating jump lunges 25 ticep dips 20 mountain climbers 15 alternating squat to front kick REST 45 SEC Block 2 15 burpees 20 right, single leg lunge 25 …
Always consult your physician before starting an exercise program. Make sure you have your water bottle accessible. OKAY.. SO WHAT IS SO AWESOME ABOUT THIS EXERCISE PROGRAM??? FLEXIBILITY…… FLEXIBILITY?? So with this format… here are some options……. complete this format to your highest intensity…… …
Each exercise 10 x for 6-10 min warm up. half burpee > up twist jack > punch criss cross > squat squat butt kick 2 blocks – 1 minute drills – start with exercise 1, add exercise 2, repeat exercise 1, then 2 Add …
What kind of time do you have today?? Here are some of our 15 minute workout formats for you to crush! Have more time and ready for the challenge?? I heard you say yyeess 🙂 Repeat 3 times! You want cardio??? Add in 1/2 mile …
THE 100. PYRAMID FORMAT This is my absolute favorite workout, will kick your booty! So many different exercises you can plug into this format… I mean you can add more cardio, more power strength. You can make it an upper body 100, lower body 100, …
LADDER WORKOUT A Ladder workout starts out with 1 basic exercise and you climb toward the top adding exercises to the first basic exercise. WARM UP– Repeat the following exercises 3-6 times. half burpee w/ side twist jack w/punch criss cross squat squat w/butt kick …
