NO WEIGHTS NEEDED WORKOUT

2 Blocks – Repeat each block 3 times

Block 1

• 15 push ups with shoulder taps
• 20 alternating jump lunges
• 25 ticep dips
• 20 mountain climbers
• 15 alternating squat to front kick

REST 45 SEC

Block 2

• 15 burpees
• 20 right, single leg lunge
• 25 jump squats
• 20 left, single leg lunge
• 15 alternating straight leg sit up