ONE-PAN SEARED SALMON w/ARUGULA & SUN DRIED TOMATOES

ONE-PAN SEARED SALMON w/ARUGULA & SUN DRIED TOMATOES

This is a family favorite and mixes things up a bit.  This is a great dish when you are limited on time. I absolutely LOVE, LOVE, LOVE, anything that is basically 1 PAN!  Also LOVE my made-in 12inch frying pan.  They are a game changer.  

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

This meal is layered with flavor. You will definitely take more than a few bites! It is just…YUMMY!  Spring is upon us and this always steers my meal prepping toward lighter meals.  Now I used the air fryer for this meal because I just love 

WEEKLY MEAL PLAN SALMON SALAD/FLAX SEED/VEGGIES

WEEKLY MEAL PLAN SALMON SALAD/FLAX SEED/VEGGIES

UUUMMM….  HELLO … we already prepared all of these ingredients.. all we have to do is create whatever dish we want with the “goods”.  I choose a super… and I mean super packed salad with the most delicious grilled salmon we prepared.  Now growing up 

MEAL PREP – PACKED SALAD WITH GRILLED CHICKEN, VEGETABLES, ACORN SQUASH

MEAL PREP – PACKED SALAD WITH GRILLED CHICKEN, VEGETABLES, ACORN SQUASH

Let me tell ya!  Meal Planning/Meal Prepping SAVES SAVES SAVES ME!!  It will save you also. I mean I simply pulled this delicious, healthy, satisfying meal out of the fridge, drove one of my kids to their sporting event, sat and ate a peaceful dinner. 

CHICKEN FLAUTAS

CHICKEN FLAUTAS

MAKE AHEAD CHICKEN FLAUTAS!   Okay this dish is not your quick easy meal.  What it takes in time to prepare more, more, more than makes up for in taste!!  This is definitely a make ahead and freezer meal.  These freeze like nobody’s business. I mean 

BANANA/STRAWBERRY PROTEIN SMOOTHIE

BANANA/STRAWBERRY PROTEIN SMOOTHIE

Okay this is totally a no brainer!  Like me I am sure you will say “why did I not think of that before”!  You know how at the end of the week you start to notice that it is time to USE IT or LOSE 

HOW TO MAKE SINGLE SMOOTHIE BAGS

HOW TO MAKE SINGLE SMOOTHIE BAGS

Okay this is totally a no brainer!  Like me I am sure you will say “why did I not think of that before”!  You know how at the end of the week you start to notice that it is time to USE IT or LOSE 

CUCUMBER SUMMER SALAD

CUCUMBER SUMMER SALAD

Fresh From My Garden!! This summer salad is always a favorite at my house, even when it is not fresh from our garden!  We make this all of the time, and in big batches. Since one of my kids has a tomato allergy I simply 

APPLE CIDER CHICKEN MARIDANE

APPLE CIDER CHICKEN MARIDANE

Ok, if you want tender chicken always remember vinegar tenderizes meats and seals in moisture. Always a favorite and full of flavor! NOW, NOW, NOW… this is important… this marinade is definitely one you will want to use for MEAL PREP.  Visit our MEAL PREP 

ITALIAN STYLE CROCKPOT CHICKEN

ITALIAN STYLE CROCKPOT CHICKEN

I use the crockpot nearly every week. For me, it is the easiest way to prepare chicken, soup, chili, or any other slow cook items. On a day when I have a ton of studying to do, I can simply throw in the chicken and