Nourishment Made Simple
2 Blocks – Repeat each block 3 times Block 1 15 push ups with shoulder taps 20 alternating jump lunges 25 ticep dips 20 mountain climbers 15 alternating squat to front kick REST 45 SEC Block 2 15 burpees 20 right, single leg lunge 25 …
6-10 min warm up. 10x
Here we go!
10 half burpees > heel clicks
20 squat > shoulder press
30 jump slams
40 bent over bicep curls > tricep kick backs
50 plank jacks
60 (30) reverse press/shoulder press > (30) triceps over head
70 wide deep squat hold with alt ankle touch & calf raise
80 (2) jacks (2) squats
90 abs. seated w/10 punch r/l, 10 ab crunch with knees crunch in and push out
100 (25) half burpees. (25) jump slams (25) plank jack. (25) 2 jacks/2 squats
