THE PUSH

Today is YOUR DAY!

2 blocks + 10 reps of each exercise + repeat each block 3 times = 45 minutes BOOM!

30 sec break after each block.

Block 1

• Arnold’s,  hold the last Arnold in the middle with arms in front of face, palms toward face and pulse up
• 4 plank jacks – 4 plank alt hand tap
• burpees –  thrusters w/shoulder press
• single straight leg lift with heavy weight – pushups
• other leg

BREAK 30-45 seconds, get water

Block 2

• push ups with alt arm extension
• alt lunge – alt jump lunges
• alt side step squat – squat pulse
• jump squat – push ups
• tricep over head (standing or tricep kick back) – tricep push ups

Cool down

ABS – 10 reps of each x 3

• center crunch
• left crunch
• right crunch
• center crunch pulling knees into chest and push out