THE PUSH
Today is YOUR DAY! 2 blocks + 10 reps of each exercise + repeat each block 3 times = 45 minutes BOOM! 30 sec break after each block. Block 1 Arnold’s, hold the last Arnold in the middle with arms in front of face, palms …
Tag: cardio
LADDER WORKOUT
LADDER WORKOUT A Ladder workout starts out with 1 basic exercise and you climb toward the top adding exercises to the first basic exercise. WARM UP– Repeat the following exercises 3-6 times. half burpee w/ side twist jack w/punch criss cross squat squat w/butt kick …