What kind of time do you have today??  Here are some of our 15 minute workout formats for you to crush!  Have more time and ready for the challenge?? I heard you say yyeess 🙂   Repeat 3 times!  You want cardio??? Add in 1/2 mile or 1 mile sprint after block….. Rest 3 minutes after run before you repeat block.  Can I get an AMEN?

2 BLOCKS, 1 MINUTE EXERCISES

BLOCK 1  –  1 minute each exercise.  Set your timer…. or watch the video:)

• reverse lunge w/single arm front raise. Pulse last 15 seconds.
• 5 tricep dips>5 push ups
• 5 single hammer curls>5 bicep pulse push
• single leg lunge (hvy weight!)
• back pull>tricep kickback

20 second break – – – – – – – –  Now let’s move on down the block..2!

BLOCK 2  –  1 minute each exercise.  Set your timer…. or watch the video:)

• straight leg lift w/back row
• upright row>sidelateral lift
• Alternate 5 push ups>5 plank jacks
• runner lunges
• Russian twist > HOLD HOLD HOLD pose for 10 seconds

COOL DOWN MY PEEPS!!

cool down options: step side to side, squat alt knee up, march in place, alt march for 4, knee up 2.

ABS:  Come on… YOU KNOW WHAT TO DO!!!  CRANK IT OUT!!!

• 20 bicycle
• 20 boat>canoe
• 20 abdominal crunch

Repeat!!