UPPER BODY

What kind of time do you have today??  Here are some of our 15 minute workout formats for you to crush!  Have more time and ready for the challenge?? I heard you say yyeess 🙂   Repeat 3 times!  You want cardio??? Add in 1/2 mile or 1 mile sprint after block….. Rest 3 minutes after run before you repeat block.  Can I get an AMEN?

2 BLOCKS, 1 MINUTE EXERCISES

BLOCK 1  –  1 minute each exercise.  Set your timer…. or watch the video:)

• reverse lunge w/single arm front raise. Pulse last 15 seconds.
• 5 tricep dips>5 push ups
• 5 single hammer curls>5 bicep pulse push
• single leg lunge (hvy weight!)
• back pull>tricep kickback

20 second break – – – – – – – –  Now let’s move on down the block..2!

BLOCK 2  –  1 minute each exercise.  Set your timer…. or watch the video:)

• straight leg lift w/back row
• upright row>sidelateral lift
• Alternate 5 push ups>5 plank jacks
• runner lunges
• Russian twist > HOLD HOLD HOLD pose for 10 seconds

COOL DOWN MY PEEPS!!

cool down options: step side to side, squat alt knee up, march in place, alt march for 4, knee up 2.

ABS:  Come on… YOU KNOW WHAT TO DO!!!  CRANK IT OUT!!!

• 20 bicycle
• 20 boat>canoe
• 20 abdominal crunch

Repeat!!