TOTAL BODY WORKOUT
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Nourishment Made Simple
WELLNESS
PERSEVERANCE
Each exercise 10 x for 6-10 min warm up.  half burpee > up twist jack > punch criss cross > squat squat butt kick 2 blocks – 1 minute drills – start with exercise 1, add exercise 2, repeat exercise 1, then 2 Add …
UPPER BODY
What kind of time do you have today?? Here are some of our 15 minute workout formats for you to crush! Have more time and ready for the challenge?? I heard you say yyeess 🙂  Repeat 3 times! You want cardio??? Add in 1/2 mile …
THE 100! PYRAMID FORMAT
THE 100.  PYRAMID FORMAT This is my absolute favorite workout, will kick your booty! So many different exercises you can plug into this format… I mean you can add more cardio, more power strength. You can make it an upper body 100, lower body 100, …
LADDER WORKOUT
LADDER WORKOUT A Ladder workout starts out with 1 basic exercise and you climb toward the top adding exercises to the first basic exercise. WARM UP– Repeat the following exercises 3-6 times. half burpee w/ side twist jack w/punch criss cross squat squat w/butt kick …
Ladder Workout
Ladder Total Body Workout Time: 45 Minutes Equipment: light/medium weights, water WHAT IS A LADDER? – A ladder workout is training where you perform one or more exercises with ascending and descending repetition pattern. Ladders are awesome for muscular endurance and conditioning to help you …