36 Minute Low Impact HIIT

If you are like me, you may need to rest your joints every now and then. However, I love getting in movement and exercising even when I am resting. So, you don’t need to completely stop moving to rest, just incorporate some low impact workouts into your routine.

This low impact HIIT had me SWEATY by the 6th round. You can also choose to do fewer rounds, maybe 4 or 5 if you need to. But if you make it through all 6 I can guarantee you will feel the burn!!

Here is the video and the description!

6 sets (you could do 4-6 depending on how you feel!)

45 seconds ON / 15 seconds OFF

Straight through all sets!

1. squat to alternating high knee

2. shoulder tap to push up (4 taps and 1 push up)

3. crab table crunch toe touch

4. 3 crab walks to squat

5. plank commandos

6. squat pulse to side lunge with ground touch

Have fun!!