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AIR FRYER ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

Prep Time20 minutes
Cook Time30 minutes
Course: Main Course, Salad, sauce, Side Dish
Diet: Gluten Free
Keyword: asparagus, gluten free, healthy meal, high protein, meal prep, quick, easy, healthy, vegan,, salad, salmon, sweet potatoes

Equipment

  • sheet pan
  • air fryer parchment paper I will share all commissionable links for what I use at the end of this recipe.
  • measuring spoons
  • small mason jars see commissionable link below.
  • prep dishes see commissionable links below.
  • parchment paper
  • oven mits
  • prep knife
  • serving dishes

Ingredients

INGREDIENTS

  • 1.5 lb salmon filet
  • 2 small bags fingerling potatoes
  • 1 bunch of asparagus
  • 1 cup chopped broccoli
  • 1 container of spring mix lettuce mix
  • 2 tbsp salt, pepper, garlic powder, onion powder
  • 1 tbsp paprika
  • 1 tsp rosemary, cumin, oregano,
  • 2 tbsp avocado oil and olive oil measure out separately
  • 1 cup oikos 25 gm/6oz PLAIN yogurt
  • 1-2 tbsp sriracha sauce
  • 2 tbsp KOSHER salt
  • 4 fresh squeezed lemons
  • 1 fresh squeezed lime

Instructions

PREP INSTRUCTIONS

  • Air Fryer or Oven? Your choice. I prepared this meal using the air fryer. (I will share link for the air fryer used) If you are going to us the oven, go ahead and pre-heat the oven to 400
  • Assemble all ingredients and utensils to be used.
  • Combine - salt, pepper, garlic powder, onion powder, paprika, rosemary, cumin, oregano into a small prep dish. Set aside.
  • Place salmon on parchment paper, pat dry, brush or dab 1 tbsp avocado oil over salmon filet. Spread 3-4 pinches of seasoning mixture to salmon and gently massage into filet. CUT salmon filet with kitchen shears into 3-4 servings. Set aside.
  • Wash, pat dry, and half fingerling potatoes. Place onto baking sheet lined with parchment paper. Pat dry. Brush or spray avocado oil...LIGHTLY. Toss potatoes. 1-2 pinch sprinkle of kosher salt. set aside.
  • Wash, pat dry asparagus. Remove ends of asparagus. Place and spread out onto baking sheet lined with parchment paper. Set Aside
  • Wash/cut broccoli into desired size.
  • Wash and spin salad mixture. Place into serving dish for salad. Add broccoli to salad mixture. Set aside.

LET'S GET ON THIS

  • Your salmon is ready for the air fryer or oven. Air Fryer - 375 for 10-12 minutes or until desired temp.
  • Assemble asparagus onto baking sheet spreading out and dab with cloth to ensure asparagus is not too damp.
    Place in air fryer - 395 for 5 min. Turn if you want 2 sides browned about 2 minutes into cooking.
    Oven - place on middle rack of oven at 425 for 5 min. Remove and set aside.
    EITHER WAY - once asparagus is partially cooled, sprinkle 2 pinches of kosher salt over top.
  • AIR FRYER -Once fingerling potatoes are cut in half - pat dry. Lightly spray or brush with avocado oil. MAKE SURE POTATOES ARE NOT TOO SATURATED - or they will be too soggy. Air Fryer - 400 for 5 min. Turn potatoes after 5 min and cook for 4 more minutes at 400 or until cooked to preference.
    OVEN - same as above for Air Fryer instructions.