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Pan Seared Salmon with Fall Vegetables

Prep Time15 minutes
Cook Time20 minutes
Course: Main Course
Diet: Gluten Free
Keyword: dairy free, gluten free, high protein, nut free, quick and healthy, quick, easy, healthy, vegan,, salmon, soy free, spinach, sweet potatoes
Author: AngelaConnell

Ingredients

INGREDIENTS

  • 6 oz Salmon filet per person
  • 16 oz fresh spinach
  • 3 sweet potatoes peeled and diced
  • 2 apples of choice
  • 3 oz julienne sundried tomoatoes
  • 3 tbsp avocado oil
  • 2 diced garlic cloves
  • 1 cup chicken broth
  • 2 cup cooked quinoa, cauliflower rice, farro
  • seasonings, salt, pepper, garlic salt, onion powder, cumin, smoked paprika, oregano

Instructions

INSTRUCTIONS

  • Prep: Get all ingredients for the meal. Towel dry the salmon, measure out ingredients, peel and dice sweet potatoes, peel and slice apples, wash and dry spinach, dice garlic,
  • Get the quinoa, cauliflower rice etc started.
  • Spread diced sweet potatoes on baking sheet. Lightly toss with avocado oil or spray. Bake 400 until tender, 15 + minutes. I like mine a little crispy.
  • Season salmon with salt, pepper, dash of cumin, smoked paprika, garlic salt, onion powder. Heat 1 tbsp avocado oil in pan. Add Salmon filets when pan is heated. Sear 2 min each side. When finished remove from pan.
  • In same skillet, heat 1 tbsp avocado oil. Add garlic, (do not burn garlic) continuously stir. Add thinly sliced apples and spinach,a pinch of crushed red pepper flakes. Saute until tender. Remove from heat
  • Heat 1 cup chicken broth in skillet. Add seasonings if desired. Bring to boil, add sun dried tomoatoes for 1 min. Remove from heat.
  • Plate your meal! Layer with scoop of quinoa, sprinkle handful of roasted sweet potato, spoonful or two of spinach/apples, top with salmon and finally drizzle sun dried sauce over top.
  • You will absolutely LOVE this easy, fall fresh meal. It is quick, easy and delicious. Remember the biggest part of getting your meal on the table quickly is the PREP!