Grab a band and try this great LOW IMPACT banded lower body.
You can use a band of any resistance that works best for you. My original band actually broke while I was doing this one but I was able to find a replacement. Remember to always engage your core when you do any exercise. Engage your core by pulling your stomach in toward your spine and keeping it firm during all the moves.
The Layout:
Group 1 –> Repeat this group 3 times
Crab side to side walk (10 each way)
Single leg dead lift (12 each leg)
Forward leg raise (10 each leg)
Backward Leg raise (10 each leg)
Group 2 –> Repeat this group 3 times
Donkey kick (12 each leg)
Fire Hydrant (12 each leg)
Banded bike (15 each, aka: 15 reps where doing each leg completes the rep)
Group 3 –> Repeat this group 3 times
Straight leg crab walk (10 each side)
Glute bridge ladder 1 to 6 to 1 (start with 1 glut bridge and 1 knee separation at the top, then do 1 glute bridge and 2 knee separations at the top, then 1 glute bridge with 3 knee separations at the top….. go until you get 6 separations at the top, then run it back down to 1 separation at the top)
Banded scissors (15)