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PB & J Protein Sandwiches

Prep Time10 minutes
Cook Time30 minutes
Course: Dessert, Snack
Keyword: healthy, snack, homemade
Servings: 10
Author: Emerson Porter

Equipment

  • Muffin tray and muffin tins

Ingredients

  • 1/3 C vanilla protein powder I use Garden of Life pland based brand
  • 1 C powdered peanut butter I use Naked brand
  • 2 T coconut oil (melt after measuring)
  • 3 T peanut butter (microwave to melt after measuring)
  • 2/3 C almond milk
  • 10-12 t homemade raspberry jam You can find this recipe on the website

Instructions

  • Combine vanilla protein powder, powdered peanutbutter, and melted coconut oil thoroughly. (you will need to spread the coconut oil throughout the dry mixture)
  • Add the melted peanut butter and almond milk and combine all thoroughly
  • Add roughly 1 T of PB mixture to each of the 10 muffin trays (this layer should be a bout ΒΌ inch thick). You will need to press down on the layer to spread it evenly and pack it tighlty.
  • Place the tray in the freezer for 5 minutes
  • Remove tray from freezer and add about 1-2 teaspoons of raspberry jam to each layer
  • Place tray back in the freezer for another 10 minutes
  • Remove the tray from the freezer and add another 1 T of PB mixture to each tin. This will use the remaining PB mixture. Make sure to press down on the layer to pack in tightly.
  • Place the tray in the freezer for 15 more minutes to let it all set well.
  • These should be stored in the freezer in a container!