PB & J Protein Sandwiches
I love a good frozen treat that you can always have on hand. These bites are perfect for summer and they use my raspberry jam! You can use any homemade jam of your choosing but I think the raspberry complements the peanut butter so well!
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If you keep these stored in your freezer you will always have a little snack for before a workout or a treat for your sweet tooth at night.
These are full of protein and don’t have any extra sugar snuck into them. If you love peanut butter you will definitely love these!
PB & J Protein Sandwiches
Servings: 10
Equipment
- Muffin tray and muffin tins
Ingredients
- 1/3 C vanilla protein powder I use Garden of Life pland based brand
- 1 C powdered peanut butter I use Naked brand
- 2 T coconut oil (melt after measuring)
- 3 T peanut butter (microwave to melt after measuring)
- 2/3 C almond milk
- 10-12 t homemade raspberry jam You can find this recipe on the website
Instructions
- Combine vanilla protein powder, powdered peanutbutter, and melted coconut oil thoroughly. (you will need to spread the coconut oil throughout the dry mixture)
- Add the melted peanut butter and almond milk and combine all thoroughly
- Add roughly 1 T of PB mixture to each of the 10 muffin trays (this layer should be a bout ¼ inch thick). You will need to press down on the layer to spread it evenly and pack it tighlty.
- Place the tray in the freezer for 5 minutes
- Remove tray from freezer and add about 1-2 teaspoons of raspberry jam to each layer
- Place tray back in the freezer for another 10 minutes
- Remove the tray from the freezer and add another 1 T of PB mixture to each tin. This will use the remaining PB mixture. Make sure to press down on the layer to pack in tightly.
- Place the tray in the freezer for 15 more minutes to let it all set well.
- These should be stored in the freezer in a container!
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