6-10 min warm up. 10x
- alt knee ups with hands on side of head
- jack to straight leg lift
- push ups
- jump squat in and out
Here we go!
10 half burpees > heel clicks
20 squat > shoulder press
30 jump slams
40 bent over bicep curls > tricep kick backs
50 plank jacks
60 (30) reverse press/shoulder press > (30) triceps over head
70 wide deep squat hold with alt ankle touch & calf raise
80 (2) jacks (2) squats
90 abs. seated w/10 punch r/l, 10 ab crunch with knees crunch in and push out
100 (25) half burpees. (25) jump slams (25) plank jack. (25) 2 jacks/2 squats