Tag: total strength

HARDCORE TOTAL STRENGTH WORKOUT
October 27, 2020

HARDCORE TOTAL STRENGTH WORKOUT

HARDCORE TOTAL STRENGTH WORKOUT

WELLNESS, WORKOUT VIDEOS
-
by AngelaConnell
-
0 Comments
THE 100
June 12, 2020

THE 100

6-10 min warm up. 10x alt knee ups with hands on side of head jack to straight leg lift push ups jump squat in and out Here we go! 10 half burpees > heel clicks 20 squat > shoulder press 30 jump slams 40 bent …

WORKOUT FORMATS
-
by AngelaConnell
-
0 Comments
TOTAL STRENGTH WITH CARDIO BURST
June 12, 2020

TOTAL STRENGTH WITH CARDIO BURST

WORKOUT VIDEOS
-
by AngelaConnell
-
0 Comments
PERSEVERANCE
June 12, 2020

PERSEVERANCE

Each exercise 10 x  for 6-10 min warm up.   half burpee > up twist jack > punch criss cross > squat squat butt kick 2 blocks – 1 minute drills – start with exercise 1, add exercise 2, repeat exercise 1, then 2 Add …

WORKOUT FORMATS
-
by AngelaConnell
-
0 Comments