2 Blocks – Repeat each block 3 times
Block 1
- 15 push ups with shoulder taps
- 20 alternating jump lunges
- 25 ticep dips
- 20 mountain climbers
- 15 alternating squat to front kick
REST 45 SEC
Block 2
- 15 burpees
- 20 right, single leg lunge
- 25 jump squats
- 20 left, single leg lunge
- 15 alternating straight leg sit up