CUCUMBER SUMMER SALAD
Fresh From My Garden!! This summer salad is always a favorite at my house, even when it is not fresh from our garden! We make this all of the time, and in big batches. Since one of my kids has a tomato allergy I simply …
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Nourishment Made Simple
MEAL PREP
APPLE CIDER CHICKEN MARIDANE
Ok, if you want tender chicken always remember vinegar tenderizes meats and seals in moisture. Always a favorite and full of flavor! NOW, NOW, NOW… this is important… this marinade is definitely one you will want to use for MEAL PREP. Visit our MEAL PREP …
ITALIAN STYLE CROCKPOT CHICKEN
I use the crockpot nearly every week. For me, it is the easiest way to prepare chicken, soup, chili, or any other slow cook items. On a day when I have a ton of studying to do, I can simply throw in the chicken and …
ACORN SQUASH YOGURT BOWL
Ok, I am the biggest fan of a basic yogurt bowl. I mean who isn’t! Add some greek yogurt, fruit, nut butter, and homemade granola together… nothing is wrong with that. Honestly, since being in college a basic yogurt bowl has been my go …
THE BOMB SALAD
This salad is exactly what it is titled (by my son…. the Bomb MOM ) "THE BOMB" salad. It is packed with protein, salt, sweet, crunchy, creamy & YUMMY! Prep the following items. Wash and spin the leafy greens (I love my salad spinner for …
MANGO CHUTNEY
Okay, Let’s Talk! This is a side dish I prepare in LARGE quantity, because I use it with Taco Tuesday, topped over chicken/fish and rice, nachos, quick snack, or Ceviche! You name it, we love to add this to our dishes. Prepare this dish …
Black Eye Pea Salsa
This is an absolute MUST on many levels of YUM. This dish is fantastic if you are hosting a party, attending a party and for meal prep weeks that you are preparing tacos, fish or chicken. A very versatile dish for you to be …
House Salad
Start your week right with this basic salad prep. You know every time you go to your favorite restaurant and order your favorite basic salad and then you do it………… !!! You add your favorite toppings! Be it avocado, radish, kale, pears, red onions, …
B & B SALAD
You ask…. what is B & B? BASIL AND BEANS of course. So I am “that” person who loves to know what I will be eating as I get excited (and hungry) anticipating the combination of textures and flavors. The fresh, smooth, hint of …