ONE-PAN SEARED SALMON w/ARUGULA & SUN DRIED TOMATOES

ONE-PAN SEARED SALMON w/ARUGULA & SUN DRIED TOMATOES

This is a family favorite and mixes things up a bit.  This is a great dish when you are limited on time. I absolutely LOVE, LOVE, LOVE, anything that is basically 1 PAN!  Also LOVE my made-in 12inch frying pan.  They are a game changer.  

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

This meal is layered with flavor. You will definitely take more than a few bites! It is just…YUMMY!  Spring is upon us and this always steers my meal prepping toward lighter meals.  Now I used the air fryer for this meal because I just love 

PAN SEARED SALMON WITH FALL VEGETABLES

PAN SEARED SALMON WITH FALL VEGETABLES

Okay… this meal will be a keeper in your family just like it is in mine!  It is easy to use fresh seasonal vegetables. I mean all of these flavors together are amazing! The sweetness of the sweet potatoes with earthiness of the spinach, the 

WEEKLY MEAL PLAN SALMON SALAD/FLAX SEED/VEGGIES

WEEKLY MEAL PLAN SALMON SALAD/FLAX SEED/VEGGIES

UUUMMM….  HELLO … we already prepared all of these ingredients.. all we have to do is create whatever dish we want with the “goods”.  I choose a super… and I mean super packed salad with the most delicious grilled salmon we prepared.  Now growing up 

Lemon Tuna over Veggies and Spinach Salad

Lemon Tuna over Veggies and Spinach Salad

  This is just an awesome quick healthy meal when you have little time to prepare. I love seafood and since this meal only takes 30 minutes from start to dig in…. well you will absolutely LOVE this addition to your weekly meal plan.

Broiled Salmon And Asparagus Topped With Mango Chutney. (served over quiona)

Broiled Salmon And Asparagus Topped With Mango Chutney. (served over quiona)

Keeping healthy simple and quick! A family favorite in every season! I love the simplicity, burst of complimenting flavors and not to mention the vibrant colors that will make even your pickiest eaters want to try at least one bite. Then just like that… they