Full Body Stretch #1 [25 min]

Stretching is vitally important to any fitness routine. Now that I am in my off-season, I have had some time to really dive into stretching and low impact workouts.

I love to get up early and stretch for around 20 minutes. You can even spend 5-10 minutes with a quick stretch. Anything helps!

This is a simple full body stretch that hits all the major areas, especially the hips! There are modifications for more advanced stretchers and easier options if you are just starting out.

So try this out the next time you feel tight or sore.