Tag: delicious

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

ROASTED SALMON & ASPARAGUS with CRISPY POTATOES OVER LEMON VINAIGRETTE SALAD

This meal is layered with flavor. You will definitely take more than a few bites! It is just…YUMMY!  Spring is upon us and this always steers my meal prepping toward lighter meals.  Now I used the air fryer for this meal because I just love 

APPLETINI COCKTAIL

APPLETINI COCKTAIL

Now who does not love a refreshing cold cocktail in the evening with your hubby, or hubby and friends!  This is a favorite! Be responsible or not 🙂 as I can usually only enjoy one.  I first tried this delicious concoction after running my first 

FIGS AND FRESH FRUIT

FIGS AND FRESH FRUIT

 

FIGS AND FRESH FRUIT

Prep Time5 minutes
Servings: 1
Author: AngelaConnell

Ingredients

INGREDIENTS:

  • Fresh Figs rinse and slice
  • 1/3 cup 2 of any berries, strawberries, blackberries, blueberries, raspberries
  • pinch nutritional yeast
  • pinch flax seed

Instructions

INSTRUCTIONS:

  • Place sliced figs, berries in a bowl and sprinkle nutritional yeast and flax seed over top.
  • ENJOY! How simple was that for a quick breakfast or snack!

ENDLESS OPTIONS:

  • Add 1/2 cup plain yogurt.
  • Add 1/4 cup toasted pecans, or almonds.
  • Add 1/2 sliced banana.
  • Add 1tbsp peanut butter, almond butter, sun butter.
Summer Raspberry Jam

Summer Raspberry Jam

I am still loving all the jam right now! Homemade jam is so simple to make and contains way less sugar than what you find in the store.

This recipe is super versatile and can be used for so many different things. I love putting it on yogurt, toast, or oatmeal. However, there are a few other fun dessert recipes on the page that you can use this great jam for.

Summer Raspberry Jam

A simple summer jam to make with fresh raspberries you have sitting around!
Prep Time10 minutes
Course: Breakfast, sauce, Snack
Keyword: healthy, snack, homemade
Servings: 8
Author: Emerson Porter

Ingredients

  • 2 ½ C fresh raspberries
  • 2 t lemon juice
  • 1-2 T honey add more or less to your liking
  • 3 T chia seeds

Instructions

  • Mash the raspberries with a fork until well broken down (these will mash a lot easier than the cherries from the cherry jam)
  • Add lemon juice, honey, and chia seeds
  • Store in a container in the fridge!
Tart Cherry Jam

Tart Cherry Jam

I love having a sweet and tart jam around to add to yogurt bowls, rice cakes, a PB&J, or just to snack on. This recipe is simple and much more nutritious than any store bought jam. Try swapping out the traditional Smucker’s for this to 

CHICKEN, QUIONA PASTA WITH 5 INGREDIENT SPINACH POMODORO

CHICKEN, QUIONA PASTA WITH 5 INGREDIENT SPINACH POMODORO

  This is just one of my quick favorite meals! So quick, easy, healthy and so easy to add chicken, or any sauteed vegetable. An absolute MUST is ripe tomatoes, fresh basil, garlic. The key to an amazing meal is quality ingredients, fresh and quick.

DID SOMEONE SAY SAMOAS?

DID SOMEONE SAY SAMOAS?

 

Yep! I did say Samoa!

Honestly, as a child I never tried a Samoa. Something about the coconut or the idea that my mom loved them made them not appealing to me. I have to admit that I have still never had a Samoa, but I know how popular they are, so I figured it was time to make a cleaner version. I found a recipe on EatingBirdFood’s page, and adapted it to make a more coconut-y flavor. Funny, I know, I love coconut now!

Now before you try these, you must know they are amazing. They are also dangerously easy to make, so you will likely end up making more. However, they are made with natural ingredients, so don’t feel bad about having a few as a sweet treat.

Treat yourself by avoiding the processed Girl Scout cookies and giving yourself a more nutrient rich sweet option.

DID SOMEONE SAY SAMOAS?

Servings: 4
Author: Emerson Porter

Equipment

  • pan, parchment paper, cookie pan

Ingredients

Ingredients

  • 2 cups unsweetened coconut flakes I prefer the flakes, not the shredded coconut. I get the flakes at Trader Joes or Harris Teeter
  • 2 cups pitted dates unsweetened
  • 1 tsp coconut extract add more if you like the taste
  • 85% dark chocolate

Instructions

Instructions

  • Line your cookie tray with parchment paper.
  • Heat up your pan with medium hi heat.
  • Once your pan is warm, toast your coconut flakes until they are golden brown (be careful not to burn! Remove from heat when toasted. About 2-4 minutes
  • Place toasted coconut, pitted dates, and coconut extract in food processor or blender. Blend until they are combined into a sticky dough that can be formed into cookies. They should be sticky but not get very stuck to your hands.
  • Roll about a tablespoon amount into a wafer for each cookie. Put cookie your cookie tray that has parchment paper on it. Poke a hole in the middle with a metal straw or chopstick (you don't have to do this, but it really gives the Samoa effect)
  • Place in the freezer for 15 minutes to firm.
  • Melt a bar of dark chocolate in the microwave in 30 second intervals, stir in between (I used about 85%, but you can do anywhere from 70-100%)
  • Remove cookies from freezer and drizzle with chocolate. Place back in freezer to firm chocolate.
  • Simply leave out for a few minutes to thaw a little before devouring.
    Once the chocolate is firm you can store in the refrigerator.
  • If you happen to have any left over, place in container and store in freezer.
    Disclaimer: some "pitted date" packages have random hidden pits in them. If you encounter a pit while making, remove from the batter. I did not remove some that were in the batter and my dad was not happy to bite into a hard pit!

Notes

 
 
THINNER MINTS

THINNER MINTS

  Thinner? Not literally, but they are cleaner and better for you! EatingBirdFood hit the target with these. I only made small adjustments to this one because they were already super amazing. If you have picky taste testers, they may enjoy a lighter chocolate coating,