Each exercise 10 x  for 6-10 min warm up.

•   half burpee > up twist
• jack > punch
• criss cross > squat
• squat butt kick

2 blocks – 1 minute drills – start with exercise 1, add exercise 2, repeat exercise 1, then 2 Add on exercise 3 and so on. When you add on exercise 5, Repeat entire block.  So first block will be 21 min.

BLOCK 1

1. reverse lunge > front shoulder raise
2. chest fly > tricep skull crushers
3. kneeling squat > hammer shoulder press
4. bicep curl > dumbell punch
5. sumo squat > overhead press squat

CARDIO BURST – 2 min, 10 reps of each PERSEVERANCE!!

star jumps > squat jumps > jack criss cross squat

BLOCK 2

1. alt reverse lunge > curtsey lunge
2. upright row > side lateral bicep curl + calf raise
3. side to side goblet squat
4. plank hop side to side w/hand tap
5. tricep dips

Cool Down 6-10 min

Walk around, twist side to side, stretch