Tag: easy

PAN SEARED SALMON WITH FALL VEGETABLES

PAN SEARED SALMON WITH FALL VEGETABLES

Okay… this meal will be a keeper in your family just like it is in mine!  It is easy to use fresh seasonal vegetables. I mean all of these flavors together are amazing! The sweetness of the sweet potatoes with earthiness of the spinach, the 

Grilled Cauliflower

Grilled Cauliflower

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BLACK BEAN POWER BOWL

BLACK BEAN POWER BOWL

Shake the MANIC MONDAY MOJO with this power bowl that will spice up any day! I love this Black Bean Power Bowl as my dinner, served separate as appetizers, a snack in between meals, or a nibble for late night snack because it is just that 

Tart Cherry Jam

Tart Cherry Jam

I love having a sweet and tart jam around to add to yogurt bowls, rice cakes, a PB&J, or just to snack on. This recipe is simple and much more nutritious than any store bought jam. Try swapping out the traditional Smucker’s for this to 

MATCHA MATCHA OATS

MATCHA MATCHA OATS

 

Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.

Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!

Matcha Matcha Oats

Prep Time10 minutes
Servings: 1
Author: Emerson Porter

Equipment

  • 16 oz mason jar

Ingredients

Ingredients

  • 1 cup rolled oats
  • 1-2 tbsp greek yogurt Remember to watch liquid consistency when adding yogurt with milk and water. Liquids should just cover the top of your oats.
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 tbsp protein powder
  • 1 tsp matcha powder
  • 1/4 tsp vanilla extract

Instructions

Instructions

  • Combine and mix ingredients.
  • Refrigerate overnight.
  • When ready to eat add favorite topping. I added a handful of chopped nuts.
  • ENJOY!
MEAN GREEN MACHINE OATS

MEAN GREEN MACHINE OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try 

PB & J OATS

PB & J OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try 

SMOOTH AND SIMPLE OATS

SMOOTH AND SIMPLE OATS

 

Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.

Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!

Smooth and Simple Oats

Prep Time10 minutes
Servings: 1
Author: Emerson Porter

Equipment

  • 16 oz mason jar

Ingredients

Ingredients

  • 1 cup rolled oats
  • 1 tbsp peanut butter powder
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 smashed banana
  • 1/4 tsp vanilla extract
  • pinch cinnamon

Instructions

Instructions

  • Combine and mix ingredients.
  • Refrigerate overnight.
  • When ready to eat, add your favorite topping.
  • ENJOY!
PEACH COBBLER OATS

PEACH COBBLER OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try