Tag: easy

PAN SEARED SALMON WITH FALL VEGETABLES

PAN SEARED SALMON WITH FALL VEGETABLES

Okay… this meal will be a keeper in your family just like it is in mine!  It is easy to use fresh seasonal vegetables. I mean all of these flavors together are amazing! The sweetness of the sweet potatoes with earthiness of the spinach, the …

Grilled Cauliflower

Grilled Cauliflower

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BLACK BEAN POWER BOWL

BLACK BEAN POWER BOWL

Shake the MANIC MONDAY MOJO with this power bowl that will spice up any day! I love this Black Bean Power Bowl as my dinner, served separate as appetizers, a snack in between meals, or a nibble for late night snack because it is just that …

Tart Cherry Jam

Tart Cherry Jam

I love having a sweet and tart jam around to add to yogurt bowls, rice cakes, a PB&J, or just to snack on. This recipe is simple and much more nutritious than any store bought jam. Try swapping out the traditional Smucker’s for this to …

MATCHA MATCHA OATS

MATCHA MATCHA OATS

 

Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.

Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!

Matcha Matcha Oats

Prep Time10 minutes
Servings: 1
Author: Emerson Porter

Equipment

  • 16 oz mason jar

Ingredients

Ingredients

  • 1 cup rolled oats
  • 1-2 tbsp greek yogurt Remember to watch liquid consistency when adding yogurt with milk and water. Liquids should just cover the top of your oats.
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 tbsp protein powder
  • 1 tsp matcha powder
  • 1/4 tsp vanilla extract

Instructions

Instructions

  • Combine and mix ingredients.
  • Refrigerate overnight.
  • When ready to eat add favorite topping. I added a handful of chopped nuts.
  • ENJOY!
MEAN GREEN MACHINE OATS

MEAN GREEN MACHINE OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …

PB & J OATS

PB & J OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …

SMOOTH AND SIMPLE OATS

SMOOTH AND SIMPLE OATS

 

Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.

Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!

Smooth and Simple Oats

Prep Time10 minutes
Servings: 1
Author: Emerson Porter

Equipment

  • 16 oz mason jar

Ingredients

Ingredients

  • 1 cup rolled oats
  • 1 tbsp peanut butter powder
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 smashed banana
  • 1/4 tsp vanilla extract
  • pinch cinnamon

Instructions

Instructions

  • Combine and mix ingredients.
  • Refrigerate overnight.
  • When ready to eat, add your favorite topping.
  • ENJOY!
PEACH COBBLER OATS

PEACH COBBLER OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …