Tag: gluten free

ONE-PAN SEARED SALMON w/ARUGULA & SUN DRIED TOMATOES

ONE-PAN SEARED SALMON w/ARUGULA & SUN DRIED TOMATOES

This is a family favorite and mixes things up a bit.  This is a great dish when you are limited on time. I absolutely LOVE, LOVE, LOVE, anything that is basically 1 PAN!  Also LOVE my made-in 12inch frying pan.  They are a game changer.  

PAN SEARED SALMON WITH FALL VEGETABLES

PAN SEARED SALMON WITH FALL VEGETABLES

Okay… this meal will be a keeper in your family just like it is in mine!  It is easy to use fresh seasonal vegetables. I mean all of these flavors together are amazing! The sweetness of the sweet potatoes with earthiness of the spinach, the 

BLACK BEAN POWER BOWL

BLACK BEAN POWER BOWL

Shake the MANIC MONDAY MOJO with this power bowl that will spice up any day!

I love this Black Bean Power Bowl as my dinner, served separate as appetizers, a snack in between meals, or a nibble for late night snack because it is just that healthy, delicious and satisfying.  Now is that not enough to get your MOJO going!  Check out the options and substitutions at the bottom of the recipe.

BLACK BEAN POWER BOWL

Prep Time15 minutes
Cook Time10 minutes
Diet: Gluten Free, Vegetarian
Keyword: quick, easy, healthy, vegan,
Servings: 2
Author: AngelaConnell

Ingredients

INGREDIENTS

  • 1 16oz black beans do not drain
  • 2 avocados
  • 3 limes
  • 1 chopped red bell pepper
  • 1/3 cup thinly sliced red onion
  • 4 diced roma tomatoes
  • 1/4 cup chopped yellow onion
  • 3/4 cup chopped cilantro
  • 1 diced jalapeno

SEASONINGS

  • dash salt, pepper, onion powder, garlic salt, cumin, smoked paprika, chili seasoning

Instructions

INSTRUCTIONS

  • Place 16 oz can of black beans (undrained) into sauce pan on medium heat.
  • Add chopped red bell pepper, red onion, dash of salt, pepper, cumin, smoked paprika, chili seasoning to beans and stir.
  • Combine diced tomatoes, yellow onion, cilantro, jalapeno, 1/2 lime juice, salt and pepper. Set aside
  • Prepare your avocado. Squeeze 1 lime over your avocado. Then add salt, pepper, garlic salt and onion powder. Lightly mix together.
  • By now your beans are bubbling and smell amazing!! YES? Give them a good stir. Remove from heat. Get ready to plate your MOJO power bowl of goodness!`
  • Scoop your black beans in the middle, a spoonful of pico on one side, and a spoonful (or two) of avocado on the other side. Now... sit, enjoy and refuel your body!

OPTIONS

  • Some options to try or substitute.
    Add cooked Quinoa, brown rice, chicken, hot sauce, sprinkle nutritional yeast, or a variety to your bowl.
    Substitute kidney beans, cannellini beans, pinto beans, lentils for black beans or try a variety. Substitute pickled jalapenos for fresh jalapeno.
ACORN SQUASH YOGURT BOWL

ACORN SQUASH YOGURT BOWL

  Ok, I am the biggest fan of a basic yogurt bowl. I mean who isn’t! Add some greek yogurt, fruit, nut butter, and homemade granola together… nothing is wrong with that. Honestly, since being in college a basic yogurt bowl has been my go