THE 100

6-10 min warm up. 10x

• alt knee ups with hands on side of head
• jack to straight leg lift
• push ups
• jump squat in and out

Here we go!

10 half burpees > heel clicks

20 squat > shoulder press

30 jump slams

40 bent over bicep curls > tricep kick backs

50 plank jacks

60 (30) reverse press/shoulder press > (30) triceps over head

70 wide deep squat hold with alt ankle touch & calf raise

80 (2) jacks (2) squats

90 abs. seated w/10 punch r/l, 10 ab crunch with knees crunch in and push out

100 (25) half burpees. (25) jump slams  (25) plank jack. (25) 2 jacks/2 squats