Nourishment Made Simple
THE 100. PYRAMID FORMAT This is my absolute favorite workout, will kick your booty! So many different exercises you can plug into this format… I mean you can add more cardio, more power strength. You can make it an upper body 100, lower body 100, …
LADDER WORKOUT A Ladder workout starts out with 1 basic exercise and you climb toward the top adding exercises to the first basic exercise. WARM UP– Repeat the following exercises 3-6 times. half burpee w/ side twist jack w/punch criss cross squat squat w/butt kick …
Ok, I am the biggest fan of a basic yogurt bowl. I mean who isn’t! Add some greek yogurt, fruit, nut butter, and homemade granola together… nothing is wrong with that. Honestly, since being in college a basic yogurt bowl has been my go to breakfast. Especially if you live in a dorm. It is easy to have access to yogurt and fruit. However, now that I have my own kitchen I get to experiment with new ways to eat breakfast. This means I get to invent new vehicles for my beloved greek yogurt.
On the topic of greek yogurt… I feel like dairy in general gets a bad wrap. You hear about celebrities cutting out dairy and feeling great. I am sure that works for some people, but not for me. Greek yogurt, if you get the right kind, is an amazingly nutritious food. It is perfect for an on the go breakfast or snack that is packed with protein and healthy probiotics.
Personally, I prefer 0% plain greek yogurt. If I was not on a budget I would always buy Siggis, but that is not the case. This girl is a college student and isn’t spending all her money on yogurt! So instead I go for the 0% plain greek yogurt from Trader Joe’s.
Back to my experimenting. I came upon the idea for a squash yogurt bowl and it turned out amazing. So, here is the recipe. Now you can also spice up your morning with some squash and yogurt at the same time!
Yes! You are seeing this right … Zucchini Boats! I was trying to come up with a new meal prep idea one weekend. For some reason, I had been on a big zucchini kick. Zoodles, baked zucchini, for dip, even in oats. So of …
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.
Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.
Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
