COFFEE CRAZE OATS
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
Author: AngelaConnell
CAN’T BEET ME OATS
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
CHOCOLATE-Y PEPPERMINT OATS
Chocolate-y Peppermint Oats
Servings: 1
Equipment
- 16 oz mason jar
Ingredients
Ingredients
- 1 cup rolled oats
- 1-2 tbsp greek yogurt Remember to watch the liquid consistency, when you add yogurt with the milk and water. Liquids should just cover the top of your oats.
- 1/2 cup almond milk
- 1/2 cup water
- 1 tbsp protein powder
- 1 tsp cocoa powder
- 1/2 tsp peppermint extract
Instructions
Instructions
- Combine and mix ingredients.
- Refrigerate overnight.
- When ready to eat, add your favorite topping.
- ENJOY!
Lemon Tuna over Veggies and Spinach Salad
This is just an awesome quick healthy meal when you have little time to prepare. I love seafood and since this meal only takes 30 minutes from start to dig in…. well you will absolutely LOVE this addition to your weekly meal plan.
Broiled Salmon And Asparagus Topped With Mango Chutney. (served over quiona)
Keeping healthy simple and quick! A family favorite in every season! I love the simplicity, burst of complimenting flavors and not to mention the vibrant colors that will make even your pickiest eaters want to try at least one bite. Then just like that… they …
THE BOMB SALAD
This salad is exactly what it is titled (by my son.... the Bomb MOM ) "THE BOMB" salad. It is packed with protein, salt, sweet, crunchy, creamy & YUMMY! Prep the following items. Wash and spin the leafy greens (I love my salad spinner for this). Rinse and drain the Garbonzo beans (chickpeas) Serving Size 5-7
Servings: 5
Ingredients
Ingredients
- 2 hearts romaine lettuce
- 4 cups baby spinach
- 1 cup broccoli chopped
- 1/2 cup cauliflower chopped
- 1/3 cup red onion thinly sliced
- 1/2 cup garbonzo beans
- 1/2 cup cucumber diced
- 1 1/2 cup red bell pepper diced
- 1/2 cup strawberries sliced
- 2 avocados sliced, seasoned with 1/2 lime juice, salt and pepper to taste
Optional Ingredients
- toasted candied pecans
- honey goat cheese
Salad Dressing
Combine and Stir the following:
- 1/3 cup extra virgin olive oil
- 1/3 cup freshly squeezed lemon juice
- salt and pepper to taste
MANGO CHUTNEY
Okay, Let’s Talk! This is a side dish I prepare in LARGE quantity, because I use it with Taco Tuesday, topped over chicken/fish and rice, nachos, quick snack, or Ceviche! You name it, we love to add this to our dishes. Prepare this dish …
CHICKEN, QUIONA PASTA WITH 5 INGREDIENT SPINACH POMODORO
This is just one of my quick favorite meals! So quick, easy, healthy and so easy to add chicken, or any sauteed vegetable. An absolute MUST is ripe tomatoes, fresh basil, garlic. The key to an amazing meal is quality ingredients, fresh and quick.
A KICK OF TUMERIC GRANOLA
Start your day with an inflammatory kick!
Turmeric is something I tried to incorporate more into my diet this year. I have seen recipes for golden milk, fancy sauces, and unique dishes featuring turmeric. It can be scary at first because of the bright color, but once you get used to the flavor you will truly enjoy experimenting with this fun spice.
The golden color surprises me every time I use Turmeric. It is so pretty and vibrant!
I always say to it is important to add color to your diet, and spices are no exception. A little spice in your life can go a long way. I never would have thought that a savory spice like turmeric would work great in this sweet granola topping, but it really does!
A KICK OF TUMERIC GRANOLA
Ingredients
Ingredients
- 3 cups puffed brown rice (make sure it is unsweetened with only one ingredient!)
- 2 cups rolled oats
- 1 cup slivered almonds
- 2 1/2 tbsp tumeric
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/2 tsp baking soda
- 2 tbsp maple syrup
- spray coconut oil
Instructions
Instructions
- Heat oven to 300
- Combine all ingredients in a bowl and mix well. Be careful not to crush the rice.
- Spread on baking pan/sheet.
- Bake about 20-30 minutes or until golden brown, watch carefully.
Storage
- Store in an airtight container and enjoy for a few weeks... or as long as it lasts without getting devoured!
Notes
DID SOMEONE SAY SAMOAS?
Yep! I did say Samoa! Honestly, as a child I never tried a Samoa. Something about the coconut or the idea that my mom loved them made them not appealing to me. I have to admit that I have still never had a Samoa, …