Tag: healthy

Summer Raspberry Jam

Summer Raspberry Jam

I am still loving all the jam right now! Homemade jam is so simple to make and contains way less sugar than what you find in the store. This recipe is super versatile and can be used for so many different things. I love putting 

Tart Cherry Jam

Tart Cherry Jam

I love having a sweet and tart jam around to add to yogurt bowls, rice cakes, a PB&J, or just to snack on. This recipe is simple and much more nutritious than any store bought jam. Try swapping out the traditional Smucker’s for this to 

MATCHA MATCHA OATS

MATCHA MATCHA OATS

 

Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.

Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!

Matcha Matcha Oats

Prep Time10 minutes
Servings: 1
Author: Emerson Porter

Equipment

  • 16 oz mason jar

Ingredients

Ingredients

  • 1 cup rolled oats
  • 1-2 tbsp greek yogurt Remember to watch liquid consistency when adding yogurt with milk and water. Liquids should just cover the top of your oats.
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 tbsp protein powder
  • 1 tsp matcha powder
  • 1/4 tsp vanilla extract

Instructions

Instructions

  • Combine and mix ingredients.
  • Refrigerate overnight.
  • When ready to eat add favorite topping. I added a handful of chopped nuts.
  • ENJOY!
MEAN GREEN MACHINE OATS

MEAN GREEN MACHINE OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try 

PB & J OATS

PB & J OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try 

SMOOTH AND SIMPLE OATS

SMOOTH AND SIMPLE OATS

 

Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.

Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!

Smooth and Simple Oats

Prep Time10 minutes
Servings: 1
Author: Emerson Porter

Equipment

  • 16 oz mason jar

Ingredients

Ingredients

  • 1 cup rolled oats
  • 1 tbsp peanut butter powder
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 smashed banana
  • 1/4 tsp vanilla extract
  • pinch cinnamon

Instructions

Instructions

  • Combine and mix ingredients.
  • Refrigerate overnight.
  • When ready to eat, add your favorite topping.
  • ENJOY!
PEACH COBBLER OATS

PEACH COBBLER OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try 

BLUEBERRY PIE OATS

BLUEBERRY PIE OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try 

COFFEE CRAZE OATS

COFFEE CRAZE OATS

 

Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.

Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!

Coffee Craze Oats

 
Prep Time10 minutes
Servings: 1
Author: Emerson Porter

Equipment

  • 16 oz mason jar

Ingredients

Ingredients

  • 1/2 cup rolled oats
  • 1-2 tbsp greek yogurt Remember to watch the amount of liquid consistency when using yogurt.
  • 1 cup coffee
  • spices of choice

Instructions

Instructions

  • Combine all ingredients.
  • Mix. Make sure your liquid just covers your oats.
  • Refrigerate over night.
  • Top your oats with your favorite topping (or not) and enjoy YUMMY!!
CAN’T BEET ME OATS

CAN’T BEET ME OATS

  Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try