ITALIAN STYLE CROCKPOT CHICKEN
I use the crockpot nearly every week. For me, it is the easiest way to prepare chicken, soup, chili, or any other slow cook items. On a day when I have a ton of studying to do, I can simply throw in the chicken and …
WEEKLY DISH
LADDER FORMAT W/ CARDIO BURST
Always consult your physician before starting an exercise program. Make sure you have your water bottle accessible. OKAY.. SO WHAT IS SO AWESOME ABOUT THIS EXERCISE PROGRAM??? FLEXIBILITY…… FLEXIBILITY?? So with this format… here are some options……. complete this format to your highest intensity…… …
PERSEVERANCE
Each exercise 10 x for 6-10 min warm up. half burpee > up twist jack > punch criss cross > squat squat butt kick 2 blocks – 1 minute drills – start with exercise 1, add exercise 2, repeat exercise 1, then 2 Add …
UPPER BODY
What kind of time do you have today?? Here are some of our 15 minute workout formats for you to crush! Have more time and ready for the challenge?? I heard you say yyeess 🙂 Repeat 3 times! You want cardio??? Add in 1/2 mile or 1 mile sprint after block….. Rest 3 minutes after run before you repeat block. Can I get an AMEN?
2 BLOCKS, 1 MINUTE EXERCISES
BLOCK 1 – 1 minute each exercise. Set your timer…. or watch the video:)
- reverse lunge w/single arm front raise. Pulse last 15 seconds.
- 5 tricep dips>5 push ups
- 5 single hammer curls>5 bicep pulse push
- single leg lunge (hvy weight!)
- back pull>tricep kickback
20 second break – – – – – – – – Now let’s move on down the block..2!
BLOCK 2 – 1 minute each exercise. Set your timer…. or watch the video:)
- straight leg lift w/back row
- upright row>sidelateral lift
- Alternate 5 push ups>5 plank jacks
- runner lunges
- Russian twist > HOLD HOLD HOLD pose for 10 seconds
COOL DOWN MY PEEPS!!
cool down options: step side to side, squat alt knee up, march in place, alt march for 4, knee up 2.
ABS: Come on… YOU KNOW WHAT TO DO!!! CRANK IT OUT!!!
- 20 bicycle
- 20 boat>canoe
- 20 abdominal crunch
Repeat!!
THE 100! PYRAMID FORMAT
THE 100. PYRAMID FORMAT This is my absolute favorite workout, will kick your booty! So many different exercises you can plug into this format… I mean you can add more cardio, more power strength. You can make it an upper body 100, lower body 100, …