Nourishment Made Simple
LADDER WORKOUT A Ladder workout starts out with 1 basic exercise and you climb toward the top adding exercises to the first basic exercise. WARM UP– Repeat the following exercises 3-6 times. half burpee w/ side twist jack w/punch criss cross squat squat w/butt kick …
Ok, I am the biggest fan of a basic yogurt bowl. I mean who isn’t! Add some greek yogurt, fruit, nut butter, and homemade granola together… nothing is wrong with that. Honestly, since being in college a basic yogurt bowl has been my go …
Yes! You are seeing this right … Zucchini Boats!
I was trying to come up with a new meal prep idea one weekend. For some reason, I had been on a big zucchini kick. Zoodles, baked zucchini, for dip, even in oats. So of course I ended up with zucchini in my new creation. These are a fun new way to enjoy zucchini.
As far a meal prep goes, these are awesome. You can make them in a big batch using 5-6 zucchinis and boom … dinner for part of the week. Not to mention, they taste just as good cold or warmed up.
I think what draws me to them is that they just seem fun. I don’t know about you, but the idea of eating a boat is awesome. Not to mention your roommate will be very intrigued as to what you are eating. This means you might have to share, but that is okay because they are just that good.
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.
Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try something new with your oat creations.
Remember to read the OATS page for a few ENDLESS OPTIONS to take your oats to the next level!
Making overnight oats is really simple. All you have to do is start with the base and work from there. I will lay out how I create my oats and give you a few flavor ideas to get started. Don’t be afraid to try …
